'Twas the day before my due date… so hubby and I had a sweet little date watching the sunset. Rasheed mentioned we should do it again...

Here I am, years into eating disorder recovery, going through similar feelings that I did while in the thick of my eating disorders. No...

At this point, you likely know, I am expecting a son in September... so exciting! As a dietitian, I pride myself on healthy habits, and...

Prioritizing wellness can be expensive. However, that's what wish lists are for, right?! Here are 10 items that I love and use to help me...

Having meal prep burn-out or not sure how to get started with meal prepping? Here's my story that might help... If you know me, you know...

By: Ashley Cotta, RDN, LDN Though disordered eating habits are extremely common, we can create new, healthy habits, one step at a time....

By: Ashley Cotta, RDN, LDN Growing up in the society we live in, it is nearly impossible to steer clear of some of the disordered eating...

Strawberry season is unfortunately so short-lived, which is why when it comes around, I make the most of it by incorporating strawberries...

Now, as we know, there are many foods that are not healthy. However, if I had to narrow it down to 3 to optimize health & wellness, I...

I don’t believe in "super foods" (this can be an entire blog topic on its own…). I do understand the hype about super foods is that...

From experience, I've found it's more important than ever to meal prep. We may not be on the go, but healthy habits are not easy to keep...

Since I am an Aquidneck Island gal, a good chunk of these are AI based eateries. However, I've included restaurants from all around the...

Here are 5 simple tips for those of you participating in Meatless May, or for anyone leaning toward a plant based diet at any point. 1....

Here's my story on how I came to love nutrition and my journey to discovering a plant-based lifestyle

Is a plant-based diet restrictive? Some may say yes. But, this greatly depends on how you perceive it. It truly is a mindset. It’s about...

In honor of National Pumpkin Day (and since yesterday was World Pasta Day), I decided to make these brown rice pasta shells stuffed with...

Calorie counting is of much concern to many people. Some find it comforting, others find it to be a pesky time-consuming task. So, is it...

Hi everyone, welcome to my first blog post! My Name is Ashley, I’m a Registered Dietitian with a passion for plant-based nutrition....