NUTRITION SUPPORT THAT MEETS YOU WHERE YOU ARE

1:1 VIRTUAL NUTRITION COUNSELING

Nutrition is deeply personal, and the care you receive should be, too. I offer personalized, evidence based nutrition counseling rooted in lifestyle medicine, designed to support your unique goals, health needs, and stage of life.

Together, we’ll move away from restriction and confusion and toward balanced routines that feel nourishing, sustainable, and supportive of your whole well-being.

This is a space for curiosity, compassion, and growth. My goal is to help you build lifelong habits that feel aligned with who you are and how you want to feel.

HOW NUTRITION COUNSELING WORKS

We’ll begin by exploring where you are today—your habits, goals, challenges, health history and relationship with food. From there, we’ll develop a personalized plan that focuses on small, achievable shifts that build toward meaningful change.

HERE’S WHAT
YOU CAN EXPECT

DURING YOUR SESSIONS, YOU’LL:

  • Gain clarity around food choices and eating patterns

  • Learn how to balance meals for sustained energy

  • Build a deeper connection with your body’s hunger and fullness cues

  • Develop practical strategies to manage stress, cravings, or emotional eating

  • Create structure and confidence around nourishing yourself

CORPORATE WELLNESS PROGRAMS

FOR ORGANIZATIONS, TEAMS, AND WORKPLACE WELLNESS INITIATIVES

Live, interactive corporate wellness programs focused on hormone health, blood sugar balance, disease prevention, and plant-forward nutrition. Evidence-based, non-diet, and designed to help employees build sustainable habits—one bite at a time.

Areas of Support

Each session is personalized, supportive, and designed to help you move forward at your own pace.

Sustainable nutrition strategies for prediabetes and type 2 diabetes.

BLOOD SUGAR BALANCE

Rebuild trust with your body and release guilt around food.

FOOD FREEDOM & INTUITIVE EATING

PRENATAL & POSTPARTUM NUTRITION

Gentle nourishment and recovery support for every stage of motherhood.

Confidently meet your nutritional needs on a plant-forward or vegan diet.

PLANT-BASED LIFESTYLE

EMOTIONAL & STRESS-DRIVEN EATING

Learn how to understand cravings and regulate emotions through mindful eating.

FAMILY NUTRITION COACHING

Bring balance and joy to your family’s table with wholesome, realistic meals.

OUR PROCESS

STEP 1: ASSESS & UNDERSTAND

We explore your health history, habits, goals, and relationship with food.

STEP 2: CREATE A PERSONALIZED PLAN

Together, we identify priorities and simple, realistic action steps that fit your life.

STEP 3: SUPPORT LASTING CHANGE

Follow-ups build confidence, strengthen habits, and support steady, sustainable progress.

INSURANCE & ACCESSIBILITY

CONNECT FROM ANYWHERE

All sessions are virtual, so you can connect from the comfort of your home for residents in Rhode Island or Massachusetts.

Currently accepting: Blue Cross (RI & MA), Neighborhood, Aetna, United, Cigna, and Mass General Brigham Health Plan.

*Coverage depends on your individual plan.

*Private pay options are also available.

Working with Ash opened my eyes to a new, healthy way of approaching my relationship with food. Through little steps and reflections, Ash helped me to see why I was choosing the foods I was and (re)taught me which choices were healthier. This has trickled down to the whole family from my husband to my toddler. We definitely recommend her services! We did several sessions - one per week for a few months so you should expect it to take a little time! It’s well worth it and life changing.”

FREQUENTLY
ASKED QUESTIONS

WHICH INSURANCE PLANS DO YOU ACCEPT?

Blue Cross (RI & MA), Neighborhood, Aetna, United, Tufts and Mass General Brigham Health Plan.

DO YOU WORK WITH CLIENTS OUTSIDE OF RHODE ISLAND?

Yes! I am in-network with some Massachusetts health insurance plans (Blue Cross, Tufts & Mass General Brigham). Additionally, I accept private pay clients.

HOW LONG ARE SESSIONS?

Initial sessions are anywhere between 45 and 60 minutes. Follow ups typically last between 30 to 45 minutes.

WHAT IF I’M NOT READY FOR COUNSELING YET?

That’s completely okay! Readiness looks different for everyone. Even if you’re not ready to start counseling yet, exploring your relationship with food and your goals is a great first step. You can start by following along on my social media pages for tips, downloading one of my free resources, or joining my email list for education and inspiration. When you feel ready, I’ll be here to support you with personalized guidance at your own pace.

YOU DON’T NEED ANOTHER DIET

YOU NEED SUPPORT THAT HELPS YOU FEEL GROUNDED, NOURISHED, AND FREE.

Let’s build a relationship with food that supports your health and your happiness.

BOOK YOUR SESSION