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A practical guide to help you build awareness of emotional eating, explore how childhood food experiences have shaped your habits, and learn to respond to your needs with compassion.
Inside, you’ll explore:
How to recognize your emotional eating patterns
What you may need in moments when you turn to food
Reflection prompts and tools to help you respond with more intention
A practical guide to help you build awareness of emotional eating, explore how childhood food experiences have shaped your habits, and learn to respond to your needs with compassion.
Inside, you’ll explore:
How to recognize your emotional eating patterns
What you may need in moments when you turn to food
Reflection prompts and tools to help you respond with more intention